1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinaasappel
Sinaasappel, commonly known as orange, is a citrus fruit originating from Southeast Asia but widely cultivated in sunny regions like the Mediterranean and the Americas. Renowned for its vibrant color and refreshing flavor, oranges are packed with essential nutrients. They are an excellent source of vitamin C, which supports immune function and skin health, as well as dietary fiber, aiding in digestion. Additionally, oranges contain antioxidants such as flavonoids and beta-carotene, which may help reduce inflammation and promote heart health. Low in calories and free of fats, they make a nutritious snack or versatile ingredient in juices, desserts, and savory dishes. However, overconsumption of orange juice can lead to excess sugar intake, so it’s recommended to enjoy oranges whole for maximum nutritional benefits.
