1 serving (152 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
625 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.2 g | 40% | |
Saturated Fat | 12.5 g | 62% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.1 mg | 26% | |
Sodium | 1250 mg | 54% | |
Total Carbohydrates | 62.5 g | 22% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 4.7 g | ||
protein | 23.4 g | 46% | |
Vitamin D | 31.2 mcg | 156% | |
Calcium | 234.4 mg | 18% | |
Iron | 3.9 mg | 21% | |
Potassium | 312.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Simply Sausage English Muffin from Tim Hortons is a classic breakfast option combining a savory pork sausage patty with a toasted English muffin. Rooted in the simplicity of North American breakfast traditions, this sandwich is crafted for those seeking a quick, satisfying start to their day. The English muffin provides a light, mildly chewy base, while the seasoned sausage offers a burst of hearty flavor. With no added cheese or egg, it’s a more straightforward choice compared to other breakfast items. While it delivers a good source of protein, it is higher in sodium and fat, making it best suited for occasional indulgence within a balanced diet. Pairing it with fresh fruit or a side of yogurt can round out the nutrition profile for a wholesome meal.