Simply nature oats and flax

Simply nature oats and flax

Grain

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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450.5
calories
15.0
protein
81.1
carbohydrates
9.0
fat

Nutrition Information

1 cup (120.1g)
Calories
450.5
% Daily Value*
Total Fat 9.0 g 11%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 81.1 g 29%
Dietary Fiber 12.0 g 42%
Sugars 3.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 4.5 mg 25%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
12.9%
17.4%
Fat: 81 cal (17.4%)
Protein: 60 cal (12.9%)
Carbs: 324 cal (69.7%)

About Simply nature oats and flax

Simply Nature Oats and Flax is a wholesome, nutrient-packed blend crafted to support a balanced lifestyle. This hearty mix combines whole grain oats with ground flaxseed, offering a rich source of dietary fiber, omega-3 fatty acids, and plant-based protein. Ideal for breakfast or baking, it provides sustained energy and promotes heart health, digestive wellness, and overall vitality. Free from artificial colors, flavors, and preservatives, it embodies the simplicity and purity of nature’s ingredients. Perfect for those embracing clean eating, the product is a versatile staple in health-conscious kitchens. Its mild, nutty flavor pairs well with fruit, yogurt, or spices, fitting seamlessly into American and global cuisines alike. While inherently nutritious, those monitoring carbohydrates or seeking lower-calorie options may want to balance portions appropriately. Simply Nature Oats and Flax is a thoughtful choice for individuals pursuing wellness without sacrificing taste.