1 serving (46 grams) contains 24 calories, 5.1 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.6 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simply egg whites
Simply Egg Whites are a versatile and nutritious ingredient made from 100% liquid egg whites, offering a fat-free, cholesterol-free, and low-calorie option for health-conscious individuals. Packed with high-quality protein, they are perfect for supporting muscle growth, recovery, and weight management. Common in Western cuisine and popular globally, egg whites are a staple in recipes ranging from omelets and scrambles to baked goods and smoothies. Simply Egg Whites are pasteurized for safety, making them convenient and ready to use without the need for cracking and separating eggs. They are free from additives and preservatives, offering a clean, wholesome choice. While they lack the vitamins and healthy fats found in egg yolks, egg whites still provide essential nutrients like riboflavin and selenium. Ideal for those seeking a lean protein source, Simply Egg Whites are a smart addition to a balanced, active lifestyle.
