Simply asia wontons

Simply asia wontons

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 107 cal (23.8%)
Protein: 57 cal (12.7%)
Carbs: 285 cal (63.5%)

About Simply asia wontons

Simply Asia Wontons are a delicious nod to the rich flavors of Asian cuisine. These bite-sized dumplings are crafted with a delicate wrapper filled with a savory blend of ingredients like chicken, pork, or vegetables, often seasoned with traditional spices and herbs. Inspired by the culinary traditions of China, wontons are a versatile food that can be enjoyed steamed, boiled, or fried, making them an excellent addition to soups or enjoyed as a snack or appetizer. They offer a good source of protein, depending on the filling, but some variations may be high in sodium or contain added fats, particularly if fried. For those mindful of their dietary choices, steaming or boiling are healthier preparation methods. Pairing them with nutrient-rich sides like leafy greens or broth-based soups can enhance their nutritional balance while letting their authentic Asian flavors shine.