1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simple salad
Simple Salad is a refreshing, versatile dish commonly found in Western cuisine, renowned for its straightforward combination of fresh ingredients. Typically, it includes crisp lettuce, juicy tomatoes, crunchy cucumbers, and thinly sliced carrots, all tossed together and often enhanced with a light vinaigrette or olive oil and lemon juice. Occasionally, optional ingredients like onions, bell peppers, or a sprinkle of herbs are added for extra flavor. Packed with vitamins, minerals, and dietary fiber, this salad supports digestive health, boosts hydration, and provides antioxidants to promote overall well-being. Its low calorie and fat content make it a great choice for weight management. However, be mindful of dressings or toppings like cheese, croutons, or creamy sauces, as they can add excess fats and sodium. Simple Salad is an excellent starting point for a nutritious meal or a wholesome side for various dishes.
