Simon howie haggis

Simon howie haggis

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Simon howie haggis

Simon Howie Haggis is a traditional Scottish dish made with a flavorful combination of lamb, beef, oats, onions, and spices. Its hearty, savory blend is cooked alongside seasonings that highlight its deep, rich taste, capturing the essence of Scotland’s culinary heritage. Recognized as a national treasure, haggis is commonly served with neeps (mashed turnips) and tatties (mashed potatoes) for festive occasions like Burns Night or enjoyed year-round by enthusiasts of authentic Scottish fare. Simon Howie Haggis is an excellent source of protein, zinc, and iron due to its meat content and fiber from the oats. However, it’s a calorie-dense food with a relatively high fat and sodium content, so moderation is key. For those looking to enjoy a healthier option, vegetarian varieties with plant-based ingredients are available. Ideal for an adventurous palate, it’s celebrated for its wholesome ingredients and hearty appeal.