One cup of Simmered vegetables is around 250 grams and contains approximately 118.8 calories, 3.1 grams of protein, 4.4 grams of fat, and 22.5 grams of carbohydrates.
Simmered vegetables are a vibrant dish that celebrates the natural flavors of seasonal produce. Featuring a medley of fresh ingredients like carrots, bell peppers, zucchini, and leafy greens, this dish draws inspiration from various cuisines, including Mediterranean and Asian. Cooking them gently in a light broth allows the vegetables to retain their nutrients while enhancing their tender texture. Rich in vitamins and minerals, simmered vegetables are low in calories and fat, making them a heart-healthy option that fits seamlessly into any diet. Enjoy this nutritious side dish that’s both delicious and versatile!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
