1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simmered vegetables
Simmered vegetables are a wholesome dish commonly found in various cuisines, including Japanese, Mediterranean, and American home cooking. This preparation method involves cooking vegetables like carrots, potatoes, onions, zucchini, green beans, and daikon radishes in a seasoned broth until tender. Flavors can range from savory soy-based dashi in Japanese cuisine to herbed tomato broths in Mediterranean styles. The slow simmering helps retain nutrients while infusing the vegetables with rich flavors. Packed with vitamins, minerals, and fiber, this dish supports digestive health, boosts immunity, and promotes satiety, making it a low-calorie, nutrient-dense option. However, depending on the recipe, sodium levels can be high if heavily seasoned with salt or soy sauce, so moderation is key. Perfect as a side dish or light main course, simmered vegetables offer a delicious, adaptable, and health-conscious way to incorporate more plant-based foods into your diet.
