1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simmered beef
Simmered beef is a savory dish featuring tender cuts of beef cooked slowly in a flavorful liquid, often consisting of broth, wine, soy sauce, or aromatic spices. Common in cuisines like Japanese (e.g., sukiyaki) or European-style braises, this cooking method enhances the richness of the meat while infusing it with complex flavors. Simmered beef can be paired with vegetables such as carrots, onions, and potatoes for added nutrition. It is a good source of protein, iron, and B-vitamins, which support muscle health and energy metabolism. However, the nutritional profile can vary depending on preparation; ingredients like added sugar, sodium-heavy sauces, or fatty cuts of beef may increase calorie and sodium content. For a healthier option, leaner beef cuts and reduced-sodium broths can be used. Simmered beef’s versatility and nutrient density make it a satisfying dish suited for a variety of dietary preferences.
