Simbousik

Item Rating: 65/100

One cup of Simbousik is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Simbousik are delightful, flavorful pastries originating from the Middle East, particularly popular in countries like Lebanon and Syria. These golden, crispy treats are often filled with a variety of ingredients, including spiced ground meat, sautéed vegetables, or warm cheeses. Their unique combination of flavors and textures makes them a beloved snack or appetizer. While Simbousik can be indulgent, especially when fried, they can also be baked for a healthier option, packed with nutrients from fresh fillings. Enjoyed by many, Simbousik are a delicious way to experience the vibrant culinary traditions of the region.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 11.8297g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%