1 serving (100 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silverside
Silverside is a lean cut of beef that comes from the rear leg and is popular in cuisines worldwide, particularly in British, Australian, and Irish cooking. Known for its firm texture, it's often used in slow-cooked dishes like corned beef, pot roasts, and stews. Silverside is a rich source of protein, essential for muscle repair and growth, and provides important vitamins like B12 and minerals such as iron and zinc. Its lower fat content compared to many other beef cuts makes it a healthier choice for those monitoring saturated fat intake. However, preparation methods like curing or slow roasting can influence its nutritional profile, potentially increasing sodium or calorie levels depending on added ingredients. When prepared simply, such as roasted or boiled with minimal fat, silverside can be a nutritious addition to a balanced meal.
