1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silverside beef
Silverside beef, a cut from the hindquarter of cattle, is renowned in British and Australian cuisine for its firm texture and lean profile. Low in fat and rich in protein, silverside is ideal for those seeking a nutrient-dense meat option. It provides essential vitamins and minerals such as iron, zinc, and B-vitamins, which support energy production and immune function. Traditionally used in corned beef recipes or slow-roasted to enhance its tenderness, silverside boasts versatility across various cooking styles. While its low-fat content is a health benefit, overconsumption or the use of high-sodium marinades like in corned beef can impact heart health. Balanced preparation methods, such as pairing it with fiber-rich vegetables, help maximize its nutritional value. This flavorful beef cut is a wholesome addition to meal plans while serving as a protein-rich cornerstone for a balanced diet.
