1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
28.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.9 mg | 13% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.1 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 565.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silverbeet
Silverbeet, also known as Swiss chard, is a leafy green vegetable popular in Mediterranean cuisine and grown worldwide. With its vibrant green leaves and colorful stalks, silverbeet is a nutrient powerhouse packed with vitamins A, C, and K, as well as magnesium, iron, and fiber. It's low in calories yet rich in antioxidants that support immune health and protect against oxidative stress. Its high vitamin K content supports bone health, while iron promotes healthy blood formation. Silverbeet is versatile in cooking, often sautéed, steamed, or added to soups, stir-fries, and pasta dishes. While generally healthy, its oxalate content may hinder calcium absorption for some individuals, so moderation is advised for those prone to kidney stones. Overall, silverbeet is a delicious and nutritious addition to any diet, lending vibrant color and flavor to meals while offering significant health benefits.
