Silver seabream whole
One cup of Silver seabream whole is around 237 grams and contains approximately 227 calories, 44 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.
Silver Seabream Whole is a delicious and versatile fish, renowned for its delicate, mild flavor and flaky, tender flesh. Hailing from Mediterranean waters, this culinary gem is often featured in Mediterranean cuisine, where it shines in dishes from grilled fillets to savory stews. Packed with essential nutrients, Silver Seabream is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. It’s also a great source of protein, making it an ideal choice for a healthy, balanced diet. Enjoyed simply seasoned or as the star of complex recipes, Silver Seabream Whole offers a delightful taste of the ocean with every bite.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.1293 |
| Total Fat 6.6246g | 0% |
| Saturated Fat 1.8927g | 0% |
| Cholesterol 130.1262mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.7697g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories