1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
Calories |
227.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.3 mg | 39% | |
Sodium | 142.0 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.6 g | 85% | |
Vitamin D | 473.2 mcg | 2366% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Silver Seabream Whole is a nutrient-rich fish commonly enjoyed in Mediterranean and Asian cuisines. Prized for its mild, slightly sweet flavor and tender texture, this species is often grilled, baked, or steamed to preserve its natural taste. A rich source of high-quality protein and omega-3 fatty acids, Silver Seabream supports heart and brain health while contributing to muscle repair and growth. It contains essential vitamins and minerals such as Vitamin B12, selenium, and magnesium, which promote energy metabolism and immune function. Additionally, it’s low in saturated fat, making it a heart-healthy choice when prepared with minimal added oils or sodium. However, some preparation methods, like frying, may increase calorie and fat content, potentially reducing its nutritional benefits. With proper cooking methods, Silver Seabream can be a flavorful and healthy addition to a balanced diet.