Silky white tofu

Item Rating: 86/100

One cup of Silky white tofu is around 238 grams and contains approximately 131 calories, 13 grams of protein, 6.4 grams of fat, and 5.5 grams of carbohydrates.

Silky White Tofu is a delicate, smooth, and versatile ingredient beloved in Asian cuisine. Made from high-quality soybeans, it’s packed with plant-based protein, making it a fantastic choice for vegans and vegetarians. With its creamy texture, Silky White Tofu easily absorbs flavors, enhancing soups, stir-fries, and even desserts. Low in calories and cholesterol-free, it's a heart-healthy option rich in essential amino acids and minerals like calcium and iron. Perfect for anyone looking to elevate their dishes while enjoying nutrition. Discover the magic of Silky White Tofu in your kitchen today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	130.9524

Total Fat 6.4286g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 5.4762g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 1.6667g
Protein 12.619g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 2.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 38.8%

Carbs: 16.8%