1 serving (150 grams) contains 110 calories, 6.0 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk yogurt
Silk Yogurt is a plant-based dairy alternative made primarily from nutrient-rich soy or almond milk. Originating from Silk's dedication to creating wholesome vegan products, this yogurt caters to those seeking non-dairy options inspired by modern health-conscious cuisine. Packed with live and active cultures, Silk Yogurt supports gut health while delivering a creamy texture and delightful flavor. It is cholesterol-free and contains less saturated fat compared to traditional dairy-based yogurts, making it appealing for heart-healthy eating plans. Moreover, it is often fortified with calcium and vitamin D, essential for bone health. Free from artificial flavors and preservatives, Silk Yogurt suits vegetarian, vegan, and lactose-intolerant diets. However, consumers should note its added sugars in select flavored varieties, which may impact overall calorie intake. With versatile uses in meals, snacks, and smoothies, Silk Yogurt is a nutritious and guilt-free way to embrace a plant-powered lifestyle.
