Silk unsweetened soy milk

Silk unsweetened soy milk

Beverage

Item Rating: 83/100

1 serving (240 grams) contains 30 calories, 3.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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30
calories
3
protein
1.0
carbohydrates
1.5
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 95.0 mg 4%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 1.0 g 3%
Sugars 0 g
protein 3 g 6%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.6 mg 3%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

13.6%
40.7%
45.8%
Fat: 13 cal (45.8%)
Protein: 12 cal (40.7%)
Carbs: 4 cal (13.6%)

About Silk unsweetened soy milk

Silk Unsweetened Soy Milk is a plant-based beverage crafted from U.S.-grown soybeans, delivering a creamy texture and mild, nutty flavor. Free from added sugar, this dairy alternative is perfect for health-conscious individuals seeking a lower-calorie option. Each serving is packed with 7 grams of protein, offering a satisfying boost that supports muscle health. It’s also fortified with calcium, vitamin D, and B12, making it an excellent choice for bone health and energy metabolism. Naturally cholesterol-free and low in saturated fat, it aligns well with heart-healthy diets. Originating from East Asian cuisine, soy milk has become a versatile staple for smoothies, cereals, and recipes where dairy milk is substituted. While its processing removes some fiber found in whole soybeans, Silk Unsweetened Soy Milk is free of artificial flavors and is Non-GMO Project Verified, offering a wholesome, reliable option for plant-based sipping.