Silk tofu

Item Rating: 86/100

One cup of Silk tofu is around 238 grams and contains approximately 131 calories, 13 grams of protein, 6.4 grams of fat, and 5.7 grams of carbohydrates.

Silk Tofu is a creamy, versatile staple often found in Asian cuisine, particularly in Japanese and Chinese dishes. Made from finely curdled soy milk, it boasts a delicate texture that enhances both savory and sweet recipes. Packed with plant-based protein, it’s an excellent choice for vegans and those looking to reduce their meat intake. Silk Tofu is low in calories and cholesterol-free, and it contains heart-healthy fats. Its neutral flavor makes it perfect for soups, smoothies, and desserts, inviting creativity in every meal. Embrace Silk Tofu and elevate your culinary creations!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	130.9524

Total Fat 6.4286g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 5.7143g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 1.6667g
Protein 12.619g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 2.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 38.5%

Carbs: 17.4%