1 serving (100 grams) contains 55 calories, 5.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
131.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 19.0 mg | 0% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 83.3 mg | 6% | |
Iron | 2.6 mg | 14% | |
Potassium | 288.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Silk tofu, also known as silken tofu, is a creamy and smooth soy-based product originating from East Asia, commonly used in Chinese, Japanese, and Korean cuisines. Made by coagulating soy milk without curdling it, this variety has a delicate texture, making it ideal for soups, smoothies, desserts, and sauces. Nutritionally, silk tofu is a rich source of plant-based protein, essential amino acids, and is naturally low in calories and fat. It contains key micronutrients like calcium, iron, and magnesium, which support bone and overall health. It's cholesterol-free, making it heart-friendly, and suits vegan, vegetarian, and gluten-free diets. However, those with soy allergies should avoid it. Ensure moderate consumption as some processed tofu may contain added sodium. Silk tofu’s versatility and nutritional benefits make it a popular ingredient for health-conscious cooking around the world.