1 serving (100 grams) contains 55 calories, 5.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk tofu
Silk tofu, also known as silken tofu, is a creamy and smooth soy-based product originating from East Asia, commonly used in Chinese, Japanese, and Korean cuisines. Made by coagulating soy milk without curdling it, this variety has a delicate texture, making it ideal for soups, smoothies, desserts, and sauces. Nutritionally, silk tofu is a rich source of plant-based protein, essential amino acids, and is naturally low in calories and fat. It contains key micronutrients like calcium, iron, and magnesium, which support bone and overall health. It's cholesterol-free, making it heart-friendly, and suits vegan, vegetarian, and gluten-free diets. However, those with soy allergies should avoid it. Ensure moderate consumption as some processed tofu may contain added sodium. Silk tofu’s versatility and nutritional benefits make it a popular ingredient for health-conscious cooking around the world.
