Silk tofu

Silk tofu

Protein

Item Rating: 85/100

1 serving (100 grams) contains 55 calories, 5.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

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131.0
calories
11.9
protein
4.8
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
131.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19.0 mg 0%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.6 mg 14%
Potassium 288.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

17.5%
43.3%
39.3%
Fat: 43 cal (39.3%)
Protein: 47 cal (43.3%)
Carbs: 19 cal (17.5%)

About Silk tofu

Silk tofu, also known as silken tofu, is a creamy and smooth soy-based product originating from East Asia, commonly used in Chinese, Japanese, and Korean cuisines. Made by coagulating soy milk without curdling it, this variety has a delicate texture, making it ideal for soups, smoothies, desserts, and sauces. Nutritionally, silk tofu is a rich source of plant-based protein, essential amino acids, and is naturally low in calories and fat. It contains key micronutrients like calcium, iron, and magnesium, which support bone and overall health. It's cholesterol-free, making it heart-friendly, and suits vegan, vegetarian, and gluten-free diets. However, those with soy allergies should avoid it. Ensure moderate consumption as some processed tofu may contain added sodium. Silk tofu’s versatility and nutritional benefits make it a popular ingredient for health-conscious cooking around the world.