1 serving (240 grams) contains 110 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk soy milk
Silk Soy Milk is a plant-based beverage made primarily from soybeans and water, offering a dairy-free alternative for those with lactose intolerance or seeking vegan options. Originating from the use of soy in East Asian cuisine, soy milk has gained global popularity as a nutritious and versatile staple. Silk Soy Milk is enriched with essential nutrients, including calcium, vitamin D, and protein, making it a beneficial choice for supporting bone health and muscle function. It is naturally free of cholesterol and saturated fat, contributing to heart health. Additionally, it contains isoflavones, plant compounds linked to various potential health benefits. However, it’s worth noting that some varieties may have added sugars, so checking labels is recommended for those monitoring sugar intake. Silk Soy Milk's creamy texture makes it perfect for smoothies, coffee, or cereal, blending taste and nutrition in a convenient, dairy-free package.
