Nutrition Facts for Silk oat milk
Image of Silk oat milk

Silk oat milk

Item Rating: 72/100

One cup of Silk oat milk is around 240 grams and contains approximately 120 calories, 2 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Silk Oat Milk is a creamy and delicious plant-based beverage crafted from whole grain oats. With its origins in wholesome, simple ingredients, it’s a perfect addition to your morning coffee, cereal, or smoothies. Each glass is naturally free from lactose and dairy, making it a great choice for those with dietary restrictions. Packed with fiber and low in saturated fat, Silk Oat Milk supports heart health while delivering a delightful taste. Whether you’re baking, cooking, or enjoying it straight from the carton, Silk Oat Milk is your go-to for a nutritious and flavorful dairy alternative.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 120
Total Fat 4.9999g 0%
Saturated Fat 0.4999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 100.0001mg 0%
Total Carbohydrate 16.0001g 0%
Dietary Fiber 1.9999g 0%
Total Sugars 7.0001g
Protein 1.9999g 0%
Vitamin D 400.0001IU 0%
Calcium 349.9999mg 0%
Iron 0.4999mg 0%
Potassium 349.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 6.8%
Carbs: 54.7%