1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 166.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silan
Silan, also known as date syrup, is a thick, dark brown sweetener made from dates. Common in Middle Eastern and Mediterranean cuisines, Silan is often used as a topping for yogurt, porridge, or pancakes and as an ingredient in marinades, dressings, and baked goods. Packed with natural sugars, Silan provides a quick energy boost, while offering small amounts of essential nutrients like potassium, magnesium, and antioxidants. It is a plant-based alternative to refined sugars and honey, making it popular among vegans and health-conscious eaters. While Silan is less processed than many sweeteners, it is still high in sugar and calories, so moderation is key for maintaining a balanced diet. Its rich, caramel-like taste makes it a versatile and flavorful addition to both savory and sweet dishes, celebrating its deep culinary heritage and nutritional potential.
