1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sigeumchi namul
Sigeumchi Namul is a traditional Korean side dish made from blanched spinach, seasoned with a simple mix of soy sauce, sesame oil, minced garlic, and sesame seeds. This dish originates from Korean cuisine and is often served as part of a variety of banchan (side dishes) accompanying rice and main dishes. Packed with nutrients, Sigeumchi Namul is rich in vitamins A, C, and K, iron, and potassium, thanks to its spinach base. The sesame oil and seeds add healthy fats and antioxidants, while garlic provides immune-supporting compounds. With low calories and high nutrient density, it’s a wholesome addition to any meal. However, some might want to moderate their intake of soy sauce to control sodium levels. Overall, Sigeumchi Namul is a flavorful, nutrient-rich option that aligns with a balanced, health-conscious diet.
