Sigeumchi namul

Item Rating: 83/100

One cup of Sigeumchi namul is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 17 grams of carbohydrates.

Sigeumchi Namul is a traditional Korean side dish made from sautéed sesame-seasoned spinach. This vibrant dish showcases fresh spinach, sesame oil, garlic, and a sprinkle of sesame seeds, highlighting Korea's love for simple yet flavorful ingredients. Rich in vitamins A and C, Sigeumchi Namul is incredibly healthy, packed with antioxidants and fiber that promote good digestion. Often served as part of a banchan spread, this savory spinach dish not only complements any meal but also embodies the essence of Korean cuisine’s focus on wholesome, nourishing flavors. Enjoy Sigeumchi Namul for a delicious taste of health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 4.7619g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 1190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 20.7%

Carbs: 48.3%