1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sides salad
Sides Salad is a versatile dish often served alongside main meals across various cuisines, but it commonly reflects Western culinary influences. This simple, refreshing salad typically includes fresh lettuce, tomatoes, cucumbers, and carrots, combined with optional toppings like croutons, shredded cheese, or sliced onions. Dressings such as vinaigrettes or creamy blends add flavor and moisture to the mix. Packed with essential vitamins, minerals, fiber, and antioxidants, the raw vegetables contribute significantly to a balanced diet, promoting heart health and aiding digestion. However, the nutritional benefits can vary depending on added ingredients and dressing choices. Opting for lighter dressings and limiting high-calorie toppings like cheese or croutons can enhance its healthfulness. Sides Salad is an excellent choice for those seeking a quick source of nutrients with customizable options to suit varying dietary needs and preferences.
