1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side serving of green beans
A side serving of green beans is a classic addition to many meals, commonly featured in American, European, and Asian cuisines. Typically prepared steamed, sautéed, or lightly seasoned, green beans are naturally low in calories and packed with essential nutrients. They are an excellent source of dietary fiber, vitamin C, vitamin K, and folate, contributing to digestive health, immune support, and bone strength. Their vibrant green color reflects their high antioxidant content, which helps combat oxidative stress in the body. While fresh green beans are a nutritious option, preparation methods can affect their healthiness; additions like butter, oil, or rich sauces may increase calorie and fat content. Overall, this versatile vegetable promotes a balance of taste and health, making it a popular choice for side dishes across diverse culinary traditions.
