One cup of Side sallad with thiusand island dressing is around 236.6 grams and contains approximately 315.5 calories, 3.2 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Side Salad With Thousand Island Dressing is a delightful blend of fresh, crisp greens, vibrant tomatoes, crunchy cucumbers, and shredded carrots. Rooted in American cuisine, this classic side dish offers a perfect balance of flavors, featuring the creamy, tangy Thousand Island dressing that adds a zesty kick. Packed with vitamins and minerals, the salad provides a nutritious boost, while the dressing adds a rich, indulgent touch. Enjoy it as a refreshing accompaniment to any meal, making healthy eating both satisfying and delicious!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
