1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side sald
A Side Salad is a classic accompaniment to meals, often rooted in Western cuisine and designed to provide freshness and balance to heavier dishes. Typically, it includes a mix of leafy greens like lettuce, spinach, or arugula, combined with vegetables such as tomatoes, cucumbers, carrots, and sometimes onions or radishes. Dressings, ranging from tangy vinaigrettes to creamy options, add flavor but can vary in nutritional value. The salad offers a dose of vitamins, minerals, fiber, and antioxidants, supporting overall health and digestion. Low-calorie and nutrient-dense, it’s an excellent choice for those seeking a lighter addition to their meal. However, it’s important to note that high-fat dressings and toppings like cheese or croutons can add calories and reduce its health benefits. Customizable and versatile, a Side Salad complements diverse cuisines and promotes a balanced diet when enjoyed thoughtfully.
