1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salade
The side salad is a light, refreshing dish often served as an accompaniment to a main meal. Typically composed of a mix of leafy greens like lettuce or spinach, it may include toppings such as tomatoes, cucumbers, shredded carrots, and red onions. Dressings like vinaigrettes or creamy options are often used to enhance the flavor. Rooted in European cuisine, side salads have evolved into a globally recognized staple due to their adaptability and health benefits. Rich in vitamins A and C, fiber, and antioxidants, they support digestive health and boost the immune system. However, the nutritional profile can vary depending on added ingredients like croutons, cheese, or rich dressings, which may increase calorie and fat content. A thoughtfully prepared side salad can deliver essential nutrients while serving as a guilt-free complement to any meal.
