1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with vinaigrette
A Side Salad with Vinaigrette is a light and refreshing dish commonly featured in Western cuisine, often as a starter or accompaniment to main courses. Typically, it includes a mix of crisp leafy greens like romaine, spinach, or arugula, combined with complementary vegetables such as cherry tomatoes, cucumbers, shredded carrots, and occasionally red onions or peppers. The vinaigrette dressing is a blend of oil (often olive), vinegar (like balsamic or red wine), and seasonings, providing a tangy and flavorful touch without excessive heaviness. It’s a nutrient-rich option, offering vitamins, minerals, and fiber while remaining low in calories. The health benefits include antioxidants from the greens and olive oil, though attention should be given to portion size and added ingredients like cheese or croutons, which can increase fat and sodium content. This simple yet versatile salad is a wholesome choice for enhancing your meal’s nutrition profile.
