One cup of Side salad with tomatoes and cucumbers is around 238.1 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Side Salad With Tomatoes And Cucumbers is a refreshing and vibrant dish that showcases crisp, diced cucumbers and juicy, ripe tomatoes. This classic combination, often found in Mediterranean and various global cuisines, offers a burst of flavor with every bite. Rich in vitamins and antioxidants, this salad is low in calories and high in hydration, making it an excellent choice for a healthy side. Tossed lightly with olive oil and a sprinkle of herbs, it elevates any meal while providing a nutritious crunch. Enjoy this delightful salad for a boost of freshness on your plate!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
