1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 13.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with ranch
A side salad with ranch is a classic accompaniment often found in American cuisine, offering a balance of fresh vegetables and creamy indulgence. Typically composed of crisp lettuce, tomatoes, cucumbers, shredded carrots, and occasionally croutons or cheese, it delivers a variety of textures and flavors. The ranch dressing, made from buttermilk, herbs, and spices, adds a rich and tangy finish but can be high in calories and fat. On the healthier side, the vegetables provide essential vitamins, minerals, and fiber, supporting digestion and overall health. However, the nutritional profile of the salad largely depends on the portion and type of ranch dressing used, with lighter options available for those seeking a lower-calorie alternative. A versatile dish, the side salad with ranch is perfect for pairing with hearty meals or enjoyed as a lighter standalone snack.
