1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with ranch dressing
A classic side salad with ranch dressing offers a refreshing and savory addition to any meal. Typically, it's a mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded carrots, and sometimes garnished with croutons or shredded cheese. Rooted in American cuisine, this simple yet satisfying dish is served with creamy ranch dressing, known for its tangy blend of buttermilk, herbs, and spices. The salad base is rich in vitamins, minerals, and fiber, promoting digestion and providing essential nutrients. However, the ranch dressing, while flavorful, is high in calories and fat due to its creamy ingredients, which can outweigh the healthier components of the salad. Modifications like light ranch or smaller portions can help balance its health aspects while keeping its delightful taste intact. Suitable as a starter or a side dish, it complements a wide range of meals with its fresh and familiar flavors.
