One cup of Side salad with parmesan and croutons is around 238.1 grams and contains approximately 35.7 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Side Salad With Parmesan And Croutons is a fresh and vibrant dish that brings together crisp mixed greens, juicy cherry tomatoes, and slices of crunchy cucumbers, all topped with shavings of rich Parmesan cheese. This delightful salad, often found in Italian cuisine, is perfect as a light accompaniment to any meal. The addition of golden, toasted croutons adds a satisfying crunch, while providing a dose of fiber from the greens. Packed with essential vitamins and low in calories, this side salad is a delicious option for those looking to maintain a balanced diet. Enjoy the perfect balance of flavor and texture with every bite!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
