Nutrition Facts for Side salad with parmesan and croutons
Image of Side salad with parmesan and croutons

Side salad with parmesan and croutons

Item Rating: 71/100

One cup of Side salad with parmesan and croutons is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Side Salad With Parmesan And Croutons is a fresh and vibrant dish that brings together crisp mixed greens, juicy cherry tomatoes, and slices of crunchy cucumbers, all topped with shavings of rich Parmesan cheese. This delightful salad, often found in Italian cuisine, is perfect as a light accompaniment to any meal. The addition of golden, toasted croutons adds a satisfying crunch, while providing a dose of fiber from the greens. Packed with essential vitamins and low in calories, this side salad is a delicious option for those looking to maintain a balanced diet. Enjoy the perfect balance of flavor and texture with every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 23.8095g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%