1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Side Salad with Olive Oil is a simple yet nutritious dish commonly enjoyed in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. Typically composed of crisp lettuce, ripe tomatoes, cucumbers, and occasionally onions or peppers, this salad is lightly dressed with olive oil for flavor and richness. Olive oil, a staple of Mediterranean diets, provides heart-healthy fats and antioxidants that support overall well-being. The raw vegetables offer essential vitamins, minerals, and fiber, contributing to digestive health and immunity. Made without heavy sauces or processed ingredients, this salad is low in calories and free of added sugars, making it an excellent choice for those seeking a light, nutrient-dense side. However, the calorie content can increase if olive oil is used excessively, so portion control is recommended. Perfect as a refreshing complement to any meal, this side salad embodies simplicity and health-focused eating.