Nutrition Facts for Side salad with cheese
Image of Side salad with cheese

Side salad with cheese

Item Rating: 66/100

One cup of Side salad with cheese is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Side Salad With Cheese is a delightful medley of fresh greens, including crisp lettuce and vibrant spinach, all topped with a generous sprinkling of creamy cheese, perfect for adding flavor and richness. Often found in Mediterranean cuisine, this salad may also feature ripe tomatoes, crunchy cucumbers, and a drizzle of zesty vinaigrette. It’s a fantastic way to incorporate more vegetables into your meal while enjoying a dose of calcium from the cheese. Packed with nutrients, it offers a light yet satisfying complement to any dish, making it both a tasty and healthier choice. Enjoy the refreshingly balanced flavors of Side Salad With Cheese!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 357.1429mg 0%
Iron 2.381mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%