1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with cheese
The Side Salad with Cheese is a simple, versatile dish that offers a mix of fresh and flavorful ingredients. Typically rooted in Western cuisine, this salad features crisp lettuce, juicy tomatoes, cucumbers, and shredded cheese, which adds a creamy and savory note. It’s often complemented by a light vinaigrette or dressing to enhance the flavors. Nutritionally, the salad is a great source of vitamins A and C from the vegetables, contributing to a healthy immune system and skin vitality. The cheese provides calcium and protein, supporting bone health and muscle function. However, the calorie content may increase depending on the quantity of cheese and dressing used, so moderation is key if you're watching fat or sodium intake. Fresh, customizable, and satisfying, this salad is an excellent side dish that caters to various dietary preferences while delivering a balanced mix of nutrients.
