1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 4.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with balsamic dressing
The Side Salad with Balsamic Dressing is a light and refreshing dish often served as an appetizer or accompaniment to meals. Commonly associated with Mediterranean and Italian cuisine, it features a mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, and shaved carrots, alongside other fresh vegetables, depending on the recipe. The balsamic dressing, made from balsamic vinegar, olive oil, and subtle seasonings, adds a tangy sweetness that complements the raw vegetables. Rich in vitamins A and C, fiber, and antioxidants, this salad supports digestion and overall health. The olive oil in the dressing provides heart-healthy fats, while the vinegar aids in maintaining balanced blood sugar levels. However, it is worth noting that excessive dressing can increase calorie and fat content, making portion control key. This salad is ideal for those seeking a tasty, nutrient-dense option to round out their meal.
