1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad french and ranch
The Side Salad with French and Ranch dressing combines crisp iceberg lettuce, fresh tomatoes, and crunchy carrots for a vibrant and refreshing mix. Topped with two creamy dressings, this dish bridges the tangy sweetness of French dressing with the rich, herb-infused creaminess of Ranch. Rooted in American cuisine, this pairing offers a flavorful complement to a balanced plate or a lighter alternative to heavier sides. Nutritionally, the vegetables provide fiber, vitamins A and C, and essential nutrients, supporting digestion and overall health. However, the creamy dressings contribute saturated fats and added sugars, making moderation key for those mindful of calorie intake. Ideal as a simple starter or an accompaniment, the Side Salad with French and Ranch delivers a blend of fresh and indulgent elements, letting diners enjoy a mix of wholesome ingredients and bold flavors.
