1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad blue cheese
Side Salad with Blue Cheese is a classic accompaniment rooted in American cuisine. Typically, it features a mix of fresh lettuce greens, such as romaine or spring mix, alongside toppings like diced tomatoes, shredded carrots, and cucumber slices for added crunch and nutrients. The salad is dressed with blue cheese dressing, known for its creamy texture and tangy flavor, made from ingredients like crumbled blue cheese, mayonnaise, buttermilk, and seasonings. While the fresh vegetables provide fiber, vitamins, and antioxidants, the blue cheese dressing is high in saturated fat and sodium, which may not suit those seeking lighter options or heart-healthy choices. This dish can be enjoyed as a flavorful starter or side but is best consumed in moderation for those mindful of calorie-dense condiments.
