Side order briam

Side order briam

Vegetable

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
3.5
protein
23.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
7.7%
40.6%
Fat: 73 cal (40.6%)
Protein: 14 cal (7.7%)
Carbs: 94 cal (51.7%)

About Side order briam

Side Order Briam is a Mediterranean vegetable dish rooted in Greek cuisine. This vibrant and flavorful side features a mix of roasted zucchini, eggplant, potatoes, onions, and tomatoes, all seasoned with garlic, olive oil, and a touch of oregano. Rich in fiber, vitamins, and antioxidants, Briam is a plant-based option that celebrates the heart-healthy benefits of the Mediterranean diet. Olive oil provides healthy fats, while the variety of colorful vegetables offers nutrients like potassium, vitamin C, and phytonutrients. However, it’s worth noting that the dish can be calorie-dense due to the olive oil, so portion size matters for those mindful of calorie intake. Light, wholesome, and satisfying, Briam is a simple yet delicious way to incorporate more vegetables into your meal.