Side of vegetables

Side of vegetables

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
119.0
calories
4.8
protein
23.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 9.5 g 33%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.0%
15.3%
8.6%
Fat: 10 cal (8.6%)
Protein: 19 cal (15.3%)
Carbs: 95 cal (76.0%)

About Side of vegetables

Side of vegetables offers a versatile and nutrient-packed addition to any meal, commonly found in cuisines worldwide. Typically including a mix like steamed broccoli, sautéed zucchini, roasted carrots, or fresh green beans, these dishes are rich in fiber, vitamins A, C, and K, and essential minerals such as potassium and magnesium. Their origins span globally, with variations influenced by cultural flavors and cooking methods—from Mediterranean-style roasted veggies with olive oil to stir-fried Asian dishes with garlic and soy sauce. Vegetable sides are generally low in calories and saturated fat, making them a heart-healthy choice that supports digestion and overall wellness. Preparation styles can influence their healthiness; steaming or roasting retains nutrients, while deep-frying or heavy dressing adds unnecessary fats or sugars. Balanced seasoning with herbs and spices can enhance flavor without compromising health benefits, making side vegetables both nutritious and delicious.