1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of vegetables
Side of vegetables offers a versatile and nutrient-packed addition to any meal, commonly found in cuisines worldwide. Typically including a mix like steamed broccoli, sautéed zucchini, roasted carrots, or fresh green beans, these dishes are rich in fiber, vitamins A, C, and K, and essential minerals such as potassium and magnesium. Their origins span globally, with variations influenced by cultural flavors and cooking methods—from Mediterranean-style roasted veggies with olive oil to stir-fried Asian dishes with garlic and soy sauce. Vegetable sides are generally low in calories and saturated fat, making them a heart-healthy choice that supports digestion and overall wellness. Preparation styles can influence their healthiness; steaming or roasting retains nutrients, while deep-frying or heavy dressing adds unnecessary fats or sugars. Balanced seasoning with herbs and spices can enhance flavor without compromising health benefits, making side vegetables both nutritious and delicious.
