1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of rice
Side of Rice is a versatile and widely consumed dish with global appeal, commonly found in cuisines like Asian, Latin American, and Middle Eastern. This simple dish typically features white or brown rice cooked in water or broth, sometimes seasoned with herbs, spices, or minimal oil. Brown rice offers higher nutritional value, providing fiber, vitamins, and minerals, which support digestion and heart health. White rice, while less nutrient-dense, serves as a quick source of energy and is low in fat. Variations of rice sides may include ingredients like vegetables, legumes, or aromatic spices, contributing additional nutrients and flavor. While rice is gluten-free and easy to digest, portion sizes should be mindful, as overeating can lead to excess calorie and carbohydrate consumption. Overall, a side of rice serves as an adaptable and satisfying staple with potential to fit into balanced meals when paired thoughtfully.
