Side of relish

Side of relish

Condiment

Item Rating: 46/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.

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315.5
calories
0
protein
71.0
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1892.7 mg 82%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 63.1 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 284 cal (100.0%)

About Side of relish

Side of relish is a condiment often made from chopped or pureed vegetables, fruits, or a combination of both, typically pickled or seasoned with spices, vinegar, and sugar. Common ingredients include cucumbers, bell peppers, onions, and sometimes sweet elements like mango or cherries. Originally derived from pickling traditions, relish is popular in American cuisine, particularly as a topping for hot dogs, burgers, and sandwiches. Its tangy and slightly sweet flavor complements savory dishes. Nutritionally, relish is low in calories and can provide small amounts of vitamins from its vegetable base, such as Vitamin C or fiber. However, it may contain added sugars and sodium, depending on its preparation or brand, which can be a concern for those monitoring their salt or sugar intake. Opting for homemade or low-sodium varieties can make it a healthier choice without sacrificing flavor.