1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of lo mien
Side of Lo Mein is a flavorful dish rooted in Chinese cuisine, featuring soft wheat noodles stir-fried with a savory sauce. Typically, it includes vegetables like carrots, cabbage, and scallions, while some variations may also contain protein such as chicken, beef, or shrimp. This dish gets its rich umami taste from soy sauce, sesame oil, and garlic, creating a satisfying side to complement any meal. Although high in carbohydrates due to the noodles, it also provides a modest amount of fiber and essential nutrients from the vegetables. However, it can be high in sodium and calories, depending on the preparation, so portion control is key for a balanced meal. Lo Mein is a versatile favorite that combines texture and flavor in every bite, making it a popular choice in Chinese and pan-Asian cuisine.
