1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
378.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.1 g | 42% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 14.2 g | 50% | |
Sugars | 2.4 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 1182.9 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Side of guacamole is a creamy, flavorful dip originating from Mexican cuisine, traditionally made with mashed avocados, lime juice, cilantro, salt, and sometimes tomatoes, onions, or jalapeños for added texture and spice. Avocados, the star ingredient, are packed with heart-healthy monounsaturated fats that can support cholesterol levels and provide essential nutrients like potassium, vitamin E, and fiber. The lime juice not only enhances flavor but adds antioxidants and vitamin C. Guacamole is naturally gluten-free, vegan, and low in carbs, making it a versatile option for various dietary preferences. However, portions matter as avocados are calorie-dense, and additional ingredients like chips for dipping may be high in sodium and refined carbs. Enjoy guacamole as a nutrient-rich addition to tacos, salads, or as a standalone dip, keeping moderation in mind for balanced nutrition.