1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of chutney
Side of chutney is a flavorful condiment originating from South Asian cuisine, particularly Indian. It's made from a variety of ingredients like fruits, vegetables, herbs, and spices, with common choices including mango, tamarind, mint, coconut, or tomatoes. Depending on the recipe, chutneys can be sweet, tangy, spicy, or savory. Typically low in calories, they often provide vitamins and minerals from their fresh ingredients, such as vitamin C from fruits or antioxidants from herbs and spices. However, some chutneys may be high in sugar or salt, depending on preparation styles, making moderation key for health-conscious diners. Chutney pairs well with dishes like rice, bread, curries, and grilled meats, offering a burst of flavor while complementing a balanced diet. Freshly made chutneys are generally healthier than store-bought versions, which may contain preservatives or added sugars.
