1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 205.6 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 13.9 mcg | 69% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of chicken
Side of chicken typically consists of a portion of cooked chicken, often grilled, roasted, or baked, making it a versatile addition to many meals. Originating as a staple in various global cuisines, chicken is celebrated for its adaptability in dishes from American comfort food to Mediterranean or Asian fare. Rich in protein, a side of chicken can support muscle health and provide lasting energy, while being relatively low in fat when prepared without heavy oils or breading. It contains essential nutrients like B vitamins and minerals such as phosphorus and selenium, which contribute to overall health. However, nutritional value varies depending on preparation methods; fried or heavily sauced chicken may be higher in calories, saturated fat, and sodium. Opting for lean cuts and simple cooking techniques can maximize its health benefits, making it a satisfying and nourishing choice for a balanced plate.
