Side of black beans
Item Rating: 95/100
One cup of Side of black beans is around 236 grams and contains approximately 207 calories, 14 grams of protein, 0.9 grams of fat, and 37 grams of carbohydrates.
Side Of Black Beans are a delicious and nutritious staple in Latin American cuisine. Packed with protein, fiber, and essential nutrients, these black beans are savory and satisfying. They're often cooked with onions, garlic, and spices, creating a rich, robust flavor that complements any dish. Not only do they support heart health and aid digestion, but they also provide a plant-based source of iron. Whether served alongside rice, in a salad, or as a side dish, black beans are a versatile and wholesome addition to your meal.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.2727 |
| Total Fat 0.9091g | 0% |
| Saturated Fat 0.1818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.8181mg | 0% |
| Total Carbohydrate 37.0909g | 0% |
| Dietary Fiber 13.6363g | 0% |
| Total Sugars 0.5455g | |
| Protein 13.8183g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.6363mg | 0% |
| Iron 3.8182mg | 0% |
| Potassium 554.5455mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 26.1%
Carbs: 70.0%