1 serving (86 grams) contains 114 calories, 7.6 grams of protein, 0.4 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 658.3 mg | 28% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 847.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of black beans
A side of black beans is a savory and nutritious dish commonly found in Latin American and Caribbean cuisines. Made from tender cooked black beans, lightly seasoned with spices such as cumin, garlic, and onion, this dish is simple yet flavorful. Black beans are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. They are naturally low in fat and cholesterol-free, making them a heart-healthy addition to any meal. This side pairs well with rice, grilled vegetables, or lean proteins for a balanced plate. While the beans themselves are highly nutritious, sodium levels can vary depending on preparation, so opting for low-sodium versions or preparing them from scratch can help reduce excess salt intake. Rich, satisfying, and packed with nutrients, a side of black beans is both a flavorful and health-conscious choice.
