1 serving (130 grams) contains 150 calories, 9.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side of beans
Side of beans is a versatile and nutrient-rich dish often featured in cuisines worldwide, including Latin American, Southern, and Mediterranean traditions. Typically made with black beans, pinto beans, or kidney beans, they are seasoned with spices like cumin, garlic, chili, or herbs to enhance flavor. Beans are an excellent plant-based protein source, packed with fiber, vitamins (like folate), and essential minerals such as iron and magnesium. They promote heart health, support digestion, and help maintain steady blood sugar levels. Depending on preparation, a side of beans can be a low-fat, healthful option, but higher sodium levels or added fats, like bacon or butter, may affect overall nutritional value. Ideal for vegetarians, vegans, or anyone seeking balanced nutrition, side of beans pairs well with various meals or stands alone as a wholesome dish.
