One cup of Side of beans is around 236 grams and contains approximately 300.0 calories, 20.4 grams of protein, 1.2 grams of fat, and 53.9 grams of carbohydrates.
Side Of Beans is a delightful medley of flavors, featuring tender beans, fresh herbs, and a zesty blend of spices. This dish draws inspiration from hearty Mediterranean and Latin cuisines, showcasing the versatility and richness of beans. Packed with plant-based protein and fiber, it’s a heart-healthy choice that supports digestion and keeps you feeling full. Whether served warm or cold, Side Of Beans is a vibrant and nutritious addition to any meal, making it a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
