1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side dishes
Side dishes are complementary servings designed to enhance the main course, often reflecting cultural traditions and regional flavors. These dishes can range from simple steamed vegetables and baked potatoes to elaborate recipes like risottos, gratins, or spiced beans. Popular worldwide, side dishes embody a diverse array of cuisines: Mediterranean tabbouleh, Asian stir-fried greens, or Southern-style coleslaw. Many are highly nutritious, featuring whole grains, lean proteins, or fiber-rich vegetables, which contribute to balanced diets. However, some side dishes may include added sugars, high-fat dressings, or excessive sodium, which can detract from their overall health benefits. Opting for fresh, minimally processed ingredients and cooking methods such as steaming, roasting, or grilling can make them healthier. Whether light or indulgent, side dishes create variety and texture to complete any meal, satisfying both palate and nutritional needs.
