1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side dish
A side dish is a supplementary course served alongside a main meal, enhancing flavors and providing variety. It can range from simple steamed vegetables to creamy mashed potatoes, vibrant salads, or grain-based dishes like quinoa or rice pilaf. Originating from diverse cuisines worldwide, side dishes often reflect regional ingredients and cooking styles. Their nutritional impact depends on preparation—fresh vegetable sides are rich in vitamins, minerals, and fiber, while fried or cream-heavy options may be higher in fats and calories. Choosing wisely can complement a balanced diet, offering additional nutrients or indulging in comfort food traditions. These versatile dishes add texture, flavor, and nutrition to meals, making them an essential part of dining experiences.
