1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side cesar salad
A Side Caesar Salad is a classic dish rooted in Italian-American cuisine. Traditionally made with crisp romaine lettuce, tangy Caesar dressing, parmesan cheese, and crunchy croutons, it's a flavorful blend of textures and tastes. The dressing typically includes ingredients like olive oil, lemon juice, egg yolk, garlic, Dijon mustard, and anchovies, creating its signature savory profile. While the salad is a good source of vitamin A, vitamin C, and calcium from the lettuce and cheese, it can also be high in calories, sodium, and saturated fat due to the dressing and croutons. Opting for reduced-fat dressing or limiting croutons can make it a lighter choice. Ideal as a side dish, this salad adds a refreshing component to your meal while offering a touch of indulgence.
